Workplace Yoga

We are proud to offer online and in person yoga classes for businesses to offer to their employees to promote wellness in the workplace.

Yoga has been shown to improve stress management, increase mental alertness and clarity and helps to reduce muscle tension and pain due to repetitive movements or sedentary working positions.

These yoga classes are taught with instruction for varying levels of ability, with modifications provided to make the poses accessible for different capabilities or limitations.

Classes can be designed to suit the specific needs for a particular job or employees can be given access to the Functional Yoga, Strength and Flow, Chair Yoga or Gentle Yoga class.

Classes can be scheduled at your convenience with daytime and nighttime options available.