Join us for three nourishing days of yoga, meditation, movement, and sound baths designed to restore balance and reconnect you with yourself and nature. Your retreat includes 5 yoga and movement classes, along with daily meditation sessions and immersive sound baths to support deep relaxation and...

The current 11-week session runs from April 8 to June 24. Session Fee: $110 Drop-In Rate: $15 per class Registration is available through Leeds and Thousand Islands Recreation Programming or in person with Jodi.

Unwind, stretch, and reconnect with your body in this gentle, accessible yoga class. Enjoy a full-body stretch while moving through foundational yoga poses at a slow, supportive pace designed to help you relax and recharge. Options will be offered throughout the class, including practicing entire...

Experience a yoga practice tailored entirely to you. Whether one-on-one or in a small group, private classes offer a personalized approach designed around your individual goals, abilities, and comfort level—helping you get the most from your practice in a supportive, focused setting.These session...

Support employee wellness with accessible yoga classes offered both online and in person for workplaces and organizations. These classes are designed to help reduce stress, improve focus and mental clarity, and relieve muscle tension caused by repetitive movements or long hours spent sitting or s...

In the Functional Yoga class we take traditional yoga poses and incorporate movement that is beneficial in how we use our bodies throughout our day to day lives. Mobility, resiliency and longevity are themes that are reflected in the poses each week. Please note we get up and down from the floor ...

Build strength, improve flexibility, and find your breath in this energizing yoga class. Strength & Flow combines active yoga postures with fluid movement, linking breath and movement together to create a dynamic and engaging practice. Classes are designed to help develop balance, stability, mobi...

Perfect for those new to yoga, this class offers a welcoming introduction to foundational poses in a supportive and easy-to-follow environment. Students will explore basic yoga postures with plenty of modifications and variations, allowing each person to find what feels best in their own body.Emp...

This class blends elements of Gentle Yoga, Functional Yoga, and Strength & Flow to support long-term strength, mobility, and overall well-being. With a focus on longevity in movement, we build the foundation for a body that feels capable, resilient, and supported through all stages of life.Each p...