Strength and Flow

Build strength, improve flexibility, and find your breath in this energizing yoga class. Strength & Flow combines active yoga postures with fluid movement, linking breath and movement together to create a dynamic and engaging practice. Classes are designed to help develop balance, stability, mobility, and body awareness while encouraging a sense of flow and focus.

Some prior experience with yoga postures is recommended, as the class moves at an active pace and includes transitions up and down from the floor.

If mobility is a concern, feel free to contact Jodi for modifications or explore the Gentle Yoga class for a more supported practice